Healthy Ageing

 

         As we age, it is important to remain as independent for as long as possible, but what do we need to achieve this goal?

 

There is evidence that  three key areas can assist :

• Eat well and maintain good general health 

•  Keep physically active 

• Keep your mind active and stimulated

 

The following pages will provide you with  information about practical ways to age in a healthy manner and other sites that can be explored.

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 Watch these three  Nutrition & Aging  Pocket Videos explain this very well.. 1.Nutrition for a Healthy Life

2 Healthy Aging and Nutrition

3. Heart Healthy Aging and Nutrition